This means doing assigned chores, cleaning up after yourself, and participating in house activities and meetings. As well, since sober living homes are about community and support, you must make sure you are committed to both your own sobriety and the sobriety of other residents. If you are not willing to support residents in their recovery, sober living may not be for you. Addiction is a complex disease, and recovery is a continuous commitment. Once individuals finish an inpatient treatment program, it can be challenging for many people to move right back into life, with all its responsibilities and potential triggers.
If it is winter and there is snow, it would be wise to pack a jacket and snow gear. Clothing will be the bulk of your packing, however, it is not necessary to bring an excessive amount of clothes as there will be laundry services available. When preparing to move into a sober living home in Los Angeles, it can be hard to figure out what to bring. If you are entering sober living from an inpatient program, you are most likely already accustomed to packing light.
What not to bring
However, if they’re still opening and actively consuming substances in your presence, you may still need to separate yourself. Detox can occur in a hospital setting or as the initiation into the inpatient or outpatient rehabilitation https://trading-market.org/addiction-recovery-seven-great-art-project-ideas/ process. When packing clothing, it is important to consider both the weather and the setting. If the house you are moving into has access to a pool and it is summer, it may be smart to bring a bathing suit.
- Sobriety is a general term for staying away from mood and mind-altering substances.
- They share the goal of achieving full independence after completing treatment.
- Sober living houses (also called halfway houses or recovery houses) refer to group residences for people recovering from addiction.
- For example, your friends can say they support your sober living journey and avoid offering substances to you.
- The Edge Treatment Center is an outpatient drug rehab that can help you find your sober living solution.
As you likely know, it is hard to ignore temptation or cravings, especially in the early stages of recovery. They will be able to discuss the best available options and can help locate nearby locations. Transactional Writing: Letters That Heal You can also visit the websites of sober living homes in your area to find one that suits your needs. People can experience specific challenges in recovery depending on their gender.
Recovery Literature and Journal
However, the word is often used in different ways in different contexts. Many 12-step programs suggest that sobriety means total abstinence—never using the substance ever again. It’s impossible to know how you’ll react and how your life will change when getting and staying sober. A stay in a sober living home is likely to last at least a few months. Like any extended stay away from home or the place you’ve been living, there are a couple of things you should bring with you to make your stay in a sober living home more enjoyable.
One strategy often used when living a sober life is to always come prepared when going to a party or outing and BYOB (Bring Your Own Beverage). Don’t expect that the host will have a spread of non-alcoholic beverages. They might, but just in case, it’s a great idea to bring your own beverage, so you stay in control of the situation. Once you’ve been sober for a while, you may start to believe that you’re in the clear from alcohol or drug abuse, and maybe you are. No matter where you are on your sobriety journey, removing any temptations around your house is a good idea, especially during the initial abstinence period. Research shows that if you maintain these types of toxic relationships, your chances of relapsing are greater.